Go HIGH REP or go home

Go HIGH REP or go home

Too often athletes stick to the old muscle building or “hypertrophy” range of 8-12 reps. Unless you are one of the few who knows what percentage they should be training at this often ends up being an ugly 8 reps with too much weight, or an easy 12 reps with a weight you could have done 20 reps with. A lot of progress is potentially being left behind with this approach…

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